Hot Chocolate, Oat milk vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Fried Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Fried Eggs

164 kcal

Highest protein

2 Fried Eggs

12 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

Hot Chocolate, Oat milk

104 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Chocolate, Oat milkHot Drinks	229 kcal	2.3 g	31.8 g	8.7 g	3.6 g	104 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose 2 Fried Eggs if your priority is keeping calories lower. It has 164 calories per serving.

Choose 2 Fried Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, Hot Chocolate, Oat milk is the lighter sodium pick at 104mg.

Open these items in the Pizza Express calculator to see combined calories and macros.