Mac & Cheese vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Fried Eggs is lowest in calories, while Mac & Cheese gives the most protein.

Lowest calories

2 Fried Eggs

164 kcal

Highest protein

Mac & Cheese

25.4 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

2 Fried Eggs

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & CheeseSides	636 kcal	25.4 g	48.9 g	37.9 g	1.4 g	680 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose 2 Fried Eggs if your priority is keeping calories lower. It has 164 calories per serving.

Choose Mac & Cheese if you want the most protein. It has 25.4g protein per serving.

If sodium matters, 2 Fried Eggs is the lighter sodium pick at 156mg.

Open these items in the Pizza Express calculator to see combined calories and macros.