Mac & Cheese Gluten Free vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Fried Eggs is lowest in calories, while Mac & Cheese Gluten Free gives the most protein.

Lowest calories

2 Fried Eggs

164 kcal

Highest protein

Mac & Cheese Gluten Free

22.1 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

2 Fried Eggs

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & Cheese Gluten FreeSides	608 kcal	22.1 g	44.9 g	38 g	1.3 g	680 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose 2 Fried Eggs if your priority is keeping calories lower. It has 164 calories per serving.

Choose Mac & Cheese Gluten Free if you want the most protein. It has 22.1g protein per serving.

If sodium matters, 2 Fried Eggs is the lighter sodium pick at 156mg.

Open these items in the Pizza Express calculator to see combined calories and macros.