Polenta Chips vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Fried Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Fried Eggs

164 kcal

Highest protein

2 Fried Eggs

12 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

2 Fried Eggs

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Polenta ChipsSides	516 kcal	6.1 g	44.2 g	35.2 g	3.9 g	1,196 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose 2 Fried Eggs if your priority is keeping calories lower. It has 164 calories per serving.

Choose 2 Fried Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, 2 Fried Eggs is the lighter sodium pick at 156mg.

Open these items in the Pizza Express calculator to see combined calories and macros.