Stem Ginger Cake, Dine Out vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Fried Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Fried Eggs

164 kcal

Highest protein

2 Fried Eggs

12 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

Stem Ginger Cake, Dine Out

124 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stem Ginger Cake, Dine OutDesserts	509 kcal	1.7 g	78.5 g	21.1 g	1.7 g	124 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose 2 Fried Eggs if your priority is keeping calories lower. It has 164 calories per serving.

Choose 2 Fried Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, Stem Ginger Cake, Dine Out is the lighter sodium pick at 124mg.

Open these items in the Pizza Express calculator to see combined calories and macros.