Nutrition comparison

The Light Veggie, Scrambled Eggs vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Fried Eggs is lowest in calories, while The Light Veggie, Scrambled Eggs gives the most protein.

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Lowest calories
2 Fried Eggs
164 kcal
Highest protein
The Light Veggie, Scrambled Eggs
30 g protein
Lowest carbs
2 Fried Eggs
0 g carbs
Lowest sodium
2 Fried Eggs
156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The Light Veggie, Scrambled EggsBreakfast844 kcal30 g61 g51 g10 g1,360 mg
2 Fried EggsBreakfast Extras164 kcal12 g0 g13 g0 g156 mg

Which should you choose?

Choose 2 Fried Eggs if your priority is keeping calories lower. It has 164 calories per serving.

Choose The Light Veggie, Scrambled Eggs if you want the most protein. It has 30g protein per serving.

If sodium matters, 2 Fried Eggs is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Pizza Express calculator to see combined calories and macros.

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