Tomato ketchup vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Tomato ketchup is lowest in calories, while 2 Fried Eggs gives the most protein.

Lowest calories

Tomato ketchup

31 kcal

Highest protein

2 Fried Eggs

12 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

2 Fried Eggs

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato ketchupBreakfast Preserves & Dips	31 kcal	0.5 g	7 g	0 g	0 g	216 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose Tomato ketchup if your priority is keeping calories lower. It has 31 calories per serving.

Choose 2 Fried Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, 2 Fried Eggs is the lighter sodium pick at 156mg.

Open these items in the Pizza Express calculator to see combined calories and macros.