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Last updated: Aug 9, 2026

Pizza Express

Anchovies

Extra ToppingsPopular

Pizza Express Anchovies is protein-leaning, with about 51% of macro calories from protein. Each serving has 34 calories, 4.3g protein, 0.1g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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Calories

Per serving

4.3 g

Protein

0.1 g

Carbs

1.8 g

Fat

Nutrition Facts

Amount per serving

Calories34 kcal

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 924 mg40%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.3 g (51%)

Carbs0.1 g (1%)

Fat1.8 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 0 g0%

Sodium 924 mg40%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4.3g protein and 34 calories.Yes

Lower carb0.1g carbs per serving.Yes

Low fat1.8g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium924mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Anchovies has 130 fewer calories than 2 Fried Eggs and 7.7g less protein. Compare

Anchovies has 115 fewer calories than 2 Poached Eggs and 8.7g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Anchovies Compared With Nearby Items

Pizza Express Anchovies is listed in the Extra Toppings category with 34 calories, 4.3g protein, 0.1g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Anchovies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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