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Last updated: Aug 9, 2026

Pizza Express

Basil & Pine Kernel Pesto

DipsPopular

Pizza Express Basil & Pine Kernel Pesto is fat-leaning, with about 93% of macro calories from fat. Each serving has 142 calories, 1g protein, 1.6g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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142

Calories

Per serving

1 g

Protein

1.6 g

Carbs

14.6 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein1 g (3%)

Carbs1.6 g (5%)

Fat14.6 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 142 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat14.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basil & Pine Kernel Pesto has 22 fewer calories than 2 Fried Eggs and 11g less protein. Compare

Basil & Pine Kernel Pesto has 7 fewer calories than 2 Poached Eggs and 12g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Basil & Pine Kernel Pesto Compared With Nearby Items

Pizza Express Basil & Pine Kernel Pesto is listed in the Dips category with 142 calories, 1g protein, 1.6g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Basil & Pine Kernel Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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