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Last updated: Aug 9, 2026

Pizza Express

BBQ Chicken Wings

StartersPopular

Pizza Express BBQ Chicken Wings is fat-leaning, with about 48% of macro calories from fat. Each serving has 655 calories, 65.9g protein, 20.5g carbs, and 34.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Portion

Serving Size

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655

Calories

Per serving

65.9 g

Protein

20.5 g

Carbs

34.8 g

Fat

Nutrition Facts

Amount per serving

Calories655 kcal

% Daily Value*

Total Fat 34.8 g45%

Saturated Fat 9.7 g49%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,400 mg61%

Total Carbohydrate 20.5 g7%

Dietary Fiber 2.4 g9%

Total Sugars 17.2 g—

Protein 65.9 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

655

kcal

Protein65.9 g (40%)

Carbs20.5 g (12%)

Fat34.8 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 65.9 g132%

Fiber 2.4 g9%

Sodium 1,400 mg61%

Sugars 17.2 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65.9g protein and 655 calories.Yes

Lower carb20.5g carbs per serving.Yes

Low fat34.8g total fat per serving.No

High sugar17.2g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Wings has 491 more calories than 2 Fried Eggs and 53.9g more protein. Compare

BBQ Chicken Wings has 506 more calories than 2 Poached Eggs and 52.9g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

BBQ Chicken Wings Compared With Nearby Items

Pizza Express BBQ Chicken Wings is listed in the Starters category with 655 calories, 65.9g protein, 20.5g carbs, and 34.8g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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