NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pizza Express

Caprese Salad

StartersPopular

Pizza Express Caprese Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 492 calories, 23.6g protein, 6.7g carbs, and 41.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Portion
Serving Size
Add to Meal Ask AI about this item
492
Calories
Per serving
23.6 g
Protein
6.7 g
Carbs
41.2 g
Fat

Nutrition Facts

Amount per serving

Calories492 kcal
% Daily Value*
Total Fat 41.2 g53%
Saturated Fat 17.7 g89%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 6.7 g2%
Dietary Fiber 1.7 g6%
Total Sugars 4.6 g—
Protein 23.6 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492
kcal
Protein23.6 g (19%)
Carbs6.7 g (5%)
Fat41.2 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23.6 g47%
Fiber 1.7 g6%
Sodium 600 mg26%
Sugars 4.6 g—
Saturated Fat 17.7 g89%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23.6g protein and 492 calories.No
Lower carb6.7g carbs per serving.Yes
Low fat41.2g total fat per serving.No
High sugar4.6g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese Salad has 328 more calories than 2 Fried Eggs and 11.6g more protein. Compare

Caprese Salad has 343 more calories than 2 Poached Eggs and 10.6g more protein. Compare

Compare with 2 Fried Eggs

Caprese Salad Compared With Nearby Items

Pizza Express Caprese Salad is listed in the Starters category with 492 calories, 23.6g protein, 6.7g carbs, and 41.2g fat per serving.

Data Source and Methodology

Nutrition values for Caprese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI