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Last updated: Aug 9, 2026
Pizza Express

Dough Sticks

SidesPopular

Pizza Express Dough Sticks is carb-leaning, with about 77% of macro calories from carb. Each serving has 255 calories, 9.5g protein, 49.6g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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255
Calories
Per serving
9.5 g
Protein
49.6 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories255 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 576 mg25%
Total Carbohydrate 49.6 g18%
Dietary Fiber 2.5 g9%
Total Sugars 2.5 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255
kcal
Protein9.5 g (15%)
Carbs49.6 g (77%)
Fat2.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 2.5 g9%
Sodium 576 mg25%
Sugars 2.5 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 9.5g protein and 255 calories.No
Lower carb49.6g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar2.5g total sugars per serving.No
High sodium576mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dough Sticks has 91 more calories than 2 Fried Eggs and 2.5g less protein. Compare

Dough Sticks has 106 more calories than 2 Poached Eggs and 3.5g less protein. Compare

Compare with 2 Fried Eggs

Dough Sticks Compared With Nearby Items

Pizza Express Dough Sticks is listed in the Sides category with 255 calories, 9.5g protein, 49.6g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Dough Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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