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Last updated: Aug 9, 2026

Pizza Express

Eggs On Bruschetta, Poached Eggs

BreakfastPopular

Pizza Express Eggs On Bruschetta, Poached Eggs is carb-leaning, with about 45% of macro calories from carb. Each serving has 450 calories, 23g protein, 50g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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450

Calories

Per serving

23 g

Protein

50 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 50 g18%

Dietary Fiber 2.6 g9%

Total Sugars 2.6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein23 g (21%)

Carbs50 g (45%)

Fat17 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2.6 g9%

Sodium 720 mg31%

Sugars 2.6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes

Lower carb50g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs On Bruschetta, Poached Eggs has 286 more calories than 2 Fried Eggs and 11g more protein. Compare

Eggs On Bruschetta, Poached Eggs has 301 more calories than 2 Poached Eggs and 10g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Eggs On Bruschetta, Poached Eggs Compared With Nearby Items

Pizza Express Eggs On Bruschetta, Poached Eggs is listed in the Breakfast category with 450 calories, 23g protein, 50g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Eggs On Bruschetta, Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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