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Last updated: Aug 9, 2026

Pizza Express

Eggs Royale

BreakfastPopular

Pizza Express Eggs Royale is fat-leaning, with about 48% of macro calories from fat. Each serving has 642 calories, 31g protein, 52g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Portion

Serving Size

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642

Calories

Per serving

31 g

Protein

52 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,440 mg63%

Total Carbohydrate 52 g19%

Dietary Fiber 2.6 g9%

Total Sugars 2.8 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein31 g (19%)

Carbs52 g (33%)

Fat34 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2.6 g9%

Sodium 1,440 mg63%

Sugars 2.8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 642 calories.No

Lower carb52g carbs per serving.No

Low fat34g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs Royale has 478 more calories than 2 Fried Eggs and 19g more protein. Compare

Eggs Royale has 493 more calories than 2 Poached Eggs and 18g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Eggs Royale Compared With Nearby Items

Pizza Express Eggs Royale is listed in the Breakfast category with 642 calories, 31g protein, 52g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Royale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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