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Last updated: Aug 9, 2026

Pizza Express

Garlic & Herbs dip

DipsPopular

Pizza Express Garlic & Herbs dip is carb-leaning, with about 53% of macro calories from carb. Each serving has 112 calories, 0.4g protein, 3.3g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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112

Calories

Per serving

0.4 g

Protein

3.3 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 204 mg9%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0.2 g1%

Total Sugars 2.3 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein0.4 g (6%)

Carbs3.3 g (53%)

Fat1.1 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.2 g1%

Sodium 204 mg9%

Sugars 2.3 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.4g protein and 112 calories.No

Lower carb3.3g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium204mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic & Herbs dip has 52 fewer calories than 2 Fried Eggs and 11.6g less protein. Compare

Garlic & Herbs dip has 37 fewer calories than 2 Poached Eggs and 12.6g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Garlic & Herbs dip Compared With Nearby Items

Pizza Express Garlic & Herbs dip is listed in the Dips category with 112 calories, 0.4g protein, 3.3g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Garlic & Herbs dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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