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Last updated: Aug 9, 2026

Pizza Express

Garlic Prawn Gluten Free Romana Pizza

Romana PizzasPopular

Pizza Express Garlic Prawn Gluten Free Romana Pizza is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,019 calories, 42.2g protein, 173.3g carbs, and 33.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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1,019

Calories

Per serving

42.2 g

Protein

173.3 g

Carbs

33.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,019 kcal

% Daily Value*

Total Fat 33.3 g43%

Saturated Fat 13.9 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,600 mg113%

Total Carbohydrate 173.3 g63%

Dietary Fiber 6.8 g24%

Total Sugars 13.6 g—

Protein 42.2 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,019

kcal

Protein42.2 g (15%)

Carbs173.3 g (60%)

Fat33.3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 42.2 g84%

Fiber 6.8 g24%

Sodium 2,600 mg113%

Sugars 13.6 g—

Saturated Fat 13.9 g70%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 42.2g protein and 1,019 calories.No

Lower carb173.3g carbs per serving.No

Low fat33.3g total fat per serving.No

High sugar13.6g total sugars per serving.No

High sodium2,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Romana Pizzas

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American Gluten Free Romana Pizza1,100 kcal · 40.7 g protein American Hot Gluten Free Romana Pizza1,103 kcal · 40.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Prawn Gluten Free Romana Pizza has 855 more calories than 2 Fried Eggs and 30.2g more protein. Compare

Garlic Prawn Gluten Free Romana Pizza has 870 more calories than 2 Poached Eggs and 29.2g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Garlic Prawn Gluten Free Romana Pizza Compared With Nearby Items

Compared with American Gluten Free Romana Pizza, another Romana Pizzas item at Pizza Express, Garlic Prawn Gluten Free Romana Pizza has 81 fewer calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Prawn Gluten Free Romana Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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