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Last updated: Aug 9, 2026

Pizza Express

Halloumi Bites

SidesPopular

Pizza Express Halloumi Bites is fat-leaning, with about 59% of macro calories from fat. Each serving has 351 calories, 15.4g protein, 20.7g carbs, and 23.2g fat, making it a moderate option for comparing calories and macros.

1 Portion

Serving Size

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351

Calories

Per serving

15.4 g

Protein

20.7 g

Carbs

23.2 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 23.2 g30%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,380 mg60%

Total Carbohydrate 20.7 g8%

Dietary Fiber 1.1 g4%

Total Sugars 1.8 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein15.4 g (17%)

Carbs20.7 g (23%)

Fat23.2 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 1.1 g4%

Sodium 1,380 mg60%

Sugars 1.8 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15.4g protein and 351 calories.No

Lower carb20.7g carbs per serving.Yes

Low fat23.2g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Halloumi Bites has 187 more calories than 2 Fried Eggs and 3.4g more protein. Compare

Halloumi Bites has 202 more calories than 2 Poached Eggs and 2.4g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Halloumi Bites Compared With Nearby Items

Pizza Express Halloumi Bites is listed in the Sides category with 351 calories, 15.4g protein, 20.7g carbs, and 23.2g fat per serving.

Data Source and Methodology

Nutrition values for Halloumi Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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