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Last updated: Aug 9, 2026

Pizza Express

Houmous

DipsPopular

Pizza Express Houmous is fat-leaning, with about 81% of macro calories from fat. Each serving has 106 calories, 2.2g protein, 2.6g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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106

Calories

Per serving

2.2 g

Protein

2.6 g

Carbs

9.3 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 132 mg6%

Total Carbohydrate 2.6 g1%

Dietary Fiber 1.5 g5%

Total Sugars 0.2 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein2.2 g (9%)

Carbs2.6 g (10%)

Fat9.3 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 1.5 g5%

Sodium 132 mg6%

Sugars 0.2 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 2.2g protein and 106 calories.No

Lower carb2.6g carbs per serving.Yes

Low fat9.3g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium132mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Houmous has 58 fewer calories than 2 Fried Eggs and 9.8g less protein. Compare

Houmous has 43 fewer calories than 2 Poached Eggs and 10.8g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Houmous Compared With Nearby Items

Pizza Express Houmous is listed in the Dips category with 106 calories, 2.2g protein, 2.6g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Houmous are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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