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Last updated: Aug 9, 2026

Pizza Express

Latte, Oat milk

Hot DrinksPopular

Pizza Express Latte, Oat milk is carb-leaning, with about 49% of macro calories from carb. Each serving has 146 calories, 2.5g protein, 17.2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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146

Calories

Per serving

2.5 g

Protein

17.2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 108 mg5%

Total Carbohydrate 17.2 g6%

Dietary Fiber 1.6 g6%

Total Sugars 11.2 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein2.5 g (7%)

Carbs17.2 g (49%)

Fat7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 1.6 g6%

Sodium 108 mg5%

Sugars 11.2 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.5g protein and 146 calories.No

Lower carb17.2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar11.2g total sugars per serving.No

High sodium108mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, Oat milk has 18 fewer calories than 2 Fried Eggs and 9.5g less protein. Compare

Latte, Oat milk has 3 fewer calories than 2 Poached Eggs and 10.5g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Latte, Oat milk Compared With Nearby Items

Pizza Express Latte, Oat milk is listed in the Hot Drinks category with 146 calories, 2.5g protein, 17.2g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Latte, Oat milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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