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Last updated: Aug 9, 2026

Pizza Express

Mixed Leaf Salad

SidesPopular

Pizza Express Mixed Leaf Salad is fat-leaning, with about 82% of macro calories from fat. Each serving has 166 calories, 3g protein, 4.5g carbs, and 14.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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166

Calories

Per serving

3 g

Protein

4.5 g

Carbs

14.8 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 14.8 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 4.5 g2%

Dietary Fiber 2.2 g8%

Total Sugars 4.1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein3 g (7%)

Carbs4.5 g (11%)

Fat14.8 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2.2 g8%

Sodium 180 mg8%

Sugars 4.1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 166 calories.No

Lower carb4.5g carbs per serving.Yes

Low fat14.8g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Leaf Salad has 2 more calories than 2 Fried Eggs and 9g less protein. Compare

Mixed Leaf Salad has 17 more calories than 2 Poached Eggs and 10g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Mixed Leaf Salad Compared With Nearby Items

Pizza Express Mixed Leaf Salad is listed in the Sides category with 166 calories, 3g protein, 4.5g carbs, and 14.8g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Leaf Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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