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Last updated: Aug 9, 2026

Pizza Express

Mozzarella Sticks

StartersPopular

Pizza Express Mozzarella Sticks is fat-leaning, with about 45% of macro calories from fat. Each serving has 535 calories, 28g protein, 44.7g carbs, and 26.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Portion

Serving Size

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535

Calories

Per serving

28 g

Protein

44.7 g

Carbs

26.7 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 26.7 g34%

Saturated Fat 12.9 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 44.7 g16%

Dietary Fiber 2.4 g9%

Total Sugars 15.2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein28 g (21%)

Carbs44.7 g (34%)

Fat26.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2.4 g9%

Sodium 760 mg33%

Sugars 15.2 g—

Saturated Fat 12.9 g65%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 535 calories.Yes

Lower carb44.7g carbs per serving.No

Low fat26.7g total fat per serving.No

High sugar15.2g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 371 more calories than 2 Fried Eggs and 16g more protein. Compare

Mozzarella Sticks has 386 more calories than 2 Poached Eggs and 15g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Mozzarella Sticks Compared With Nearby Items

Pizza Express Mozzarella Sticks is listed in the Starters category with 535 calories, 28g protein, 44.7g carbs, and 26.7g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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