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Last updated: Aug 9, 2026

Pizza Express

Nicoise Salad

SaladsPopular

Pizza Express Nicoise Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 546 calories, 40.6g protein, 16.2g carbs, and 35.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Portion

Serving Size

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546

Calories

Per serving

40.6 g

Protein

16.2 g

Carbs

35.4 g

Fat

Nutrition Facts

Amount per serving

Calories546 kcal

% Daily Value*

Total Fat 35.4 g45%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,600 mg70%

Total Carbohydrate 16.2 g6%

Dietary Fiber 4.1 g15%

Total Sugars 4.8 g—

Protein 40.6 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

546

kcal

Protein40.6 g (30%)

Carbs16.2 g (12%)

Fat35.4 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 40.6 g81%

Fiber 4.1 g15%

Sodium 1,600 mg70%

Sugars 4.8 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 40.6g protein and 546 calories.Yes

Lower carb16.2g carbs per serving.Yes

Low fat35.4g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nicoise Salad has 382 more calories than 2 Fried Eggs and 28.6g more protein. Compare

Nicoise Salad has 397 more calories than 2 Poached Eggs and 27.6g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Nicoise Salad Compared With Nearby Items

Pizza Express Nicoise Salad is listed in the Salads category with 546 calories, 40.6g protein, 16.2g carbs, and 35.4g fat per serving.

Data Source and Methodology

Nutrition values for Nicoise Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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