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Last updated: Aug 9, 2026

Pizza Express

Pain au Chocolat

Breakfast Pancakes & PastriesPopular

Pizza Express Pain au Chocolat is fat-leaning, with about 48% of macro calories from fat. Each serving has 304 calories, 6.3g protein, 33g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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304

Calories

Per serving

6.3 g

Protein

33 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8.3 g42%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 196 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 2.3 g8%

Total Sugars 9.7 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein6.3 g (8%)

Carbs33 g (44%)

Fat16 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 2.3 g8%

Sodium 196 mg9%

Sugars 9.7 g—

Saturated Fat 8.3 g42%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6.3g protein and 304 calories.No

Lower carb33g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9.7g total sugars per serving.No

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Pancakes & Pastries

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All-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pain au Chocolat has 140 more calories than 2 Fried Eggs and 5.7g less protein. Compare

Pain au Chocolat has 155 more calories than 2 Poached Eggs and 6.7g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Pain au Chocolat Compared With Nearby Items

Compared with All-butter Croissant with Butter, another Breakfast Pancakes & Pastries item at Pizza Express, Pain au Chocolat has 80 fewer calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pain au Chocolat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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