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Last updated: Aug 9, 2026

Pizza Express

Peperonata

Al FornoPopular

Pizza Express Peperonata is carb-leaning, with about 69% of macro calories from carb. Each serving has 471 calories, 14.6g protein, 81g carbs, and 9.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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471

Calories

Per serving

14.6 g

Protein

81 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 81 g29%

Dietary Fiber 6.5 g23%

Total Sugars 26.6 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein14.6 g (13%)

Carbs81 g (69%)

Fat9.4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 6.5 g23%

Sodium 680 mg30%

Sugars 26.6 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14.6g protein and 471 calories.No

Lower carb81g carbs per serving.No

Low fat9.4g total fat per serving.No

High sugar26.6g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peperonata has 307 more calories than 2 Fried Eggs and 2.6g more protein. Compare

Peperonata has 322 more calories than 2 Poached Eggs and 1.6g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Peperonata Compared With Nearby Items

Pizza Express Peperonata is listed in the Al Forno category with 471 calories, 14.6g protein, 81g carbs, and 9.4g fat per serving.

Data Source and Methodology

Nutrition values for Peperonata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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