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Last updated: Aug 9, 2026

Pizza Express

Piccolo Eggs and Soldiers

Piccolo BreakfastPopular

Pizza Express Piccolo Eggs and Soldiers is carb-leaning, with about 47% of macro calories from carb. Each serving has 428 calories, 22g protein, 50g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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428

Calories

Per serving

22 g

Protein

50 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 50 g18%

Dietary Fiber 2.5 g9%

Total Sugars 2.5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein22 g (21%)

Carbs50 g (47%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2.5 g9%

Sodium 720 mg31%

Sugars 2.5 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22g protein and 428 calories.Yes

Lower carb50g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Piccolo Eggs and Soldiers has 264 more calories than 2 Fried Eggs and 10g more protein. Compare

Piccolo Eggs and Soldiers has 279 more calories than 2 Poached Eggs and 9g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Piccolo Eggs and Soldiers Compared With Nearby Items

Pizza Express Piccolo Eggs and Soldiers is listed in the Piccolo Breakfast category with 428 calories, 22g protein, 50g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Piccolo Eggs and Soldiers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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