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Last updated: Aug 9, 2026

Pizza Express

Piccolo Ham & Mushorroms Light Mozzarella Pizza

PiccoloPopular

Pizza Express Piccolo Ham & Mushorroms Light Mozzarella Pizza is carb-leaning, with about 56% of macro calories from carb. Each serving has 392 calories, 22.1g protein, 55.5g carbs, and 9.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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392

Calories

Per serving

22.1 g

Protein

55.5 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,008 mg44%

Total Carbohydrate 55.5 g20%

Dietary Fiber 2.3 g8%

Total Sugars 5 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein22.1 g (22%)

Carbs55.5 g (56%)

Fat9.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%

Fiber 2.3 g8%

Sodium 1,008 mg44%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22.1g protein and 392 calories.Yes

Lower carb55.5g carbs per serving.No

Low fat9.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,008mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Piccolo Ham & Mushorroms Light Mozzarella Pizza has 228 more calories than 2 Fried Eggs and 10.1g more protein. Compare

Piccolo Ham & Mushorroms Light Mozzarella Pizza has 243 more calories than 2 Poached Eggs and 9.1g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Piccolo Ham & Mushorroms Light Mozzarella Pizza Compared With Nearby Items

Pizza Express Piccolo Ham & Mushorroms Light Mozzarella Pizza is listed in the Piccolo category with 392 calories, 22.1g protein, 55.5g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Piccolo Ham & Mushorroms Light Mozzarella Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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