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Last updated: Aug 9, 2026
Pizza Express

Piccolo Ham Topping

PiccoloPopular

Pizza Express Piccolo Ham Topping is protein-leaning, with about 66% of macro calories from protein. Each serving has 15 calories, 2.5g protein, 0.6g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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15
Calories
Per serving
2.5 g
Protein
0.6 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.2 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein2.5 g (66%)
Carbs0.6 g (16%)
Fat0.3 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 0.1 g0%
Sodium 180 mg8%
Sugars 0.2 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2.5g protein and 15 calories.Yes
Lower carb0.6g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar0.2g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Piccolo Ham Topping has 149 fewer calories than 2 Fried Eggs and 9.5g less protein. Compare

Piccolo Ham Topping has 134 fewer calories than 2 Poached Eggs and 10.5g less protein. Compare

Compare with 2 Fried Eggs

Piccolo Ham Topping Compared With Nearby Items

Pizza Express Piccolo Ham Topping is listed in the Piccolo category with 15 calories, 2.5g protein, 0.6g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Piccolo Ham Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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