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Last updated: Aug 9, 2026

Pizza Express

Piccolo Milk

PiccoloPopular

Pizza Express Piccolo Milk has a relatively balanced macro split: 29% protein, 39% carbs, and 32% fat. Each serving has 92 calories, 7g protein, 9.4g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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Calories

Per serving

7 g

Protein

9.4 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories92 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 9.4 g3%

Dietary Fiber 0 g0%

Total Sugars 9.4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (29%)

Carbs9.4 g (39%)

Fat3.4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 9.4 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 7g protein and 92 calories.Yes

Lower carb9.4g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar9.4g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Piccolo Milk has 72 fewer calories than 2 Fried Eggs and 5g less protein. Compare

Piccolo Milk has 57 fewer calories than 2 Poached Eggs and 6g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Piccolo Milk Compared With Nearby Items

Pizza Express Piccolo Milk is listed in the Piccolo category with 92 calories, 7g protein, 9.4g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Piccolo Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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