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Last updated: Aug 9, 2026

Pizza Express

Piccolo Pollo Milanese

PiccoloPopular

Pizza Express Piccolo Pollo Milanese has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 310 calories, 20.1g protein, 28.3g carbs, and 12.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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310

Calories

Per serving

20.1 g

Protein

28.3 g

Carbs

12.8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 12.8 g16%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 28.3 g10%

Dietary Fiber 2.8 g10%

Total Sugars 4.1 g—

Protein 20.1 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein20.1 g (26%)

Carbs28.3 g (37%)

Fat12.8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%

Fiber 2.8 g10%

Sodium 560 mg24%

Sugars 4.1 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20.1g protein and 310 calories.Yes

Lower carb28.3g carbs per serving.No

Low fat12.8g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Piccolo Pollo Milanese has 146 more calories than 2 Fried Eggs and 8.1g more protein. Compare

Piccolo Pollo Milanese has 161 more calories than 2 Poached Eggs and 7.1g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Piccolo Pollo Milanese Compared With Nearby Items

Pizza Express Piccolo Pollo Milanese is listed in the Piccolo category with 310 calories, 20.1g protein, 28.3g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for Piccolo Pollo Milanese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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