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Last updated: Aug 9, 2026

Pizza Express

Piccolo Veggie, Poached Eggs

Piccolo BreakfastPopular

Pizza Express Piccolo Veggie, Poached Eggs is fat-leaning, with about 50% of macro calories from fat. Each serving has 474 calories, 18g protein, 40g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Portion

Serving Size

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474

Calories

Per serving

18 g

Protein

40 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 40 g15%

Dietary Fiber 6.1 g22%

Total Sugars 5.1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein18 g (15%)

Carbs40 g (34%)

Fat26 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6.1 g22%

Sodium 840 mg37%

Sugars 5.1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 474 calories.No

Lower carb40g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Piccolo Veggie, Poached Eggs has 310 more calories than 2 Fried Eggs and 6g more protein. Compare

Piccolo Veggie, Poached Eggs has 325 more calories than 2 Poached Eggs and 5g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Piccolo Veggie, Poached Eggs Compared With Nearby Items

Pizza Express Piccolo Veggie, Poached Eggs is listed in the Piccolo Breakfast category with 474 calories, 18g protein, 40g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Piccolo Veggie, Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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