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Last updated: Aug 9, 2026

Pizza Express

Piccolo Works, Poached Eggs

Piccolo BreakfastPopular

Pizza Express Piccolo Works, Poached Eggs is fat-leaning, with about 61% of macro calories from fat. Each serving has 572 calories, 27g protein, 29g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Portion

Serving Size

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572

Calories

Per serving

27 g

Protein

29 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories572 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,360 mg59%

Total Carbohydrate 29 g11%

Dietary Fiber 2.2 g8%

Total Sugars 1.8 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

572

kcal

Protein27 g (19%)

Carbs29 g (20%)

Fat39 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2.2 g8%

Sodium 1,360 mg59%

Sugars 1.8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 27g protein and 572 calories.No

Lower carb29g carbs per serving.No

Low fat39g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Piccolo Works, Poached Eggs has 408 more calories than 2 Fried Eggs and 15g more protein. Compare

Piccolo Works, Poached Eggs has 423 more calories than 2 Poached Eggs and 14g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Piccolo Works, Poached Eggs Compared With Nearby Items

Pizza Express Piccolo Works, Poached Eggs is listed in the Piccolo Breakfast category with 572 calories, 27g protein, 29g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Piccolo Works, Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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