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Last updated: Aug 9, 2026
Pizza Express

Rainbow Slaw

SidesPopular

Pizza Express Rainbow Slaw is fat-leaning, with about 77% of macro calories from fat. Each serving has 163 calories, 1.5g protein, 8.3g carbs, and 14.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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163
Calories
Per serving
1.5 g
Protein
8.3 g
Carbs
14.3 g
Fat

Nutrition Facts

Amount per serving

Calories163 kcal
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 8.3 g3%
Dietary Fiber 3.5 g13%
Total Sugars 2.1 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163
kcal
Protein1.5 g (4%)
Carbs8.3 g (20%)
Fat14.3 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%
Fiber 3.5 g13%
Sodium 324 mg14%
Sugars 2.1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.5g protein and 163 calories.No
Lower carb8.3g carbs per serving.Yes
Low fat14.3g total fat per serving.No
High sugar2.1g total sugars per serving.No
High sodium324mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Slaw has 1 fewer calories than 2 Fried Eggs and 10.5g less protein. Compare

Rainbow Slaw has 14 more calories than 2 Poached Eggs and 11.5g less protein. Compare

Compare with 2 Fried Eggs

Rainbow Slaw Compared With Nearby Items

Pizza Express Rainbow Slaw is listed in the Sides category with 163 calories, 1.5g protein, 8.3g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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