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Last updated: Aug 9, 2026

Pizza Express

Red Onion

Extra ToppingsPopular

Pizza Express Red Onion is carb-leaning, with about 88% of macro calories from carb. Each serving has 10 calories, 0.3g protein, 2.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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Calories

Per serving

0.3 g

Protein

2.2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2.2 g1%

Dietary Fiber 0.4 g1%

Total Sugars 1.7 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (12%)

Carbs2.2 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%

Fiber 0.4 g1%

Sodium 0 mg0%

Sugars 1.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 0.3g protein and 10 calories.No

Lower carb2.2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Onion has 154 fewer calories than 2 Fried Eggs and 11.7g less protein. Compare

Red Onion has 139 fewer calories than 2 Poached Eggs and 12.7g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Red Onion Compared With Nearby Items

Pizza Express Red Onion is listed in the Extra Toppings category with 10 calories, 0.3g protein, 2.2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Red Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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