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Last updated: Aug 9, 2026

Pizza Express

Smoky Tomato Harissa

DipsPopular

Pizza Express Smoky Tomato Harissa is fat-leaning, with about 90% of macro calories from fat. Each serving has 163 calories, 0.7g protein, 3.3g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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163

Calories

Per serving

0.7 g

Protein

3.3 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 3.3 g1%

Dietary Fiber 1.4 g5%

Total Sugars 2.5 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein0.7 g (2%)

Carbs3.3 g (8%)

Fat16 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 1.4 g5%

Sodium 360 mg16%

Sugars 2.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.7g protein and 163 calories.No

Lower carb3.3g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky Tomato Harissa has 1 fewer calories than 2 Fried Eggs and 11.3g less protein. Compare

Smoky Tomato Harissa has 14 more calories than 2 Poached Eggs and 12.3g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Smoky Tomato Harissa Compared With Nearby Items

Pizza Express Smoky Tomato Harissa is listed in the Dips category with 163 calories, 0.7g protein, 3.3g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Smoky Tomato Harissa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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