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Last updated: Aug 9, 2026
Pizza Express

Spicy Wings

StartersPopular

Pizza Express Spicy Wings is fat-leaning, with about 54% of macro calories from fat. Each serving has 638 calories, 66.3g protein, 7.2g carbs, and 38.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Portion
Serving Size
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638
Calories
Per serving
66.3 g
Protein
7.2 g
Carbs
38.7 g
Fat

Nutrition Facts

Amount per serving

Calories638 kcal
% Daily Value*
Total Fat 38.7 g50%
Saturated Fat 10.3 g52%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,120 mg49%
Total Carbohydrate 7.2 g3%
Dietary Fiber 3.3 g12%
Total Sugars 3.1 g—
Protein 66.3 g133%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638
kcal
Protein66.3 g (41%)
Carbs7.2 g (4%)
Fat38.7 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 66.3 g133%
Fiber 3.3 g12%
Sodium 1,120 mg49%
Sugars 3.1 g—
Saturated Fat 10.3 g52%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 66.3g protein and 638 calories.Yes
Lower carb7.2g carbs per serving.Yes
Low fat38.7g total fat per serving.No
High sugar3.1g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Wings has 474 more calories than 2 Fried Eggs and 54.3g more protein. Compare

Spicy Wings has 489 more calories than 2 Poached Eggs and 53.3g more protein. Compare

Compare with 2 Fried Eggs

Spicy Wings Compared With Nearby Items

Pizza Express Spicy Wings is listed in the Starters category with 638 calories, 66.3g protein, 7.2g carbs, and 38.7g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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