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Last updated: Aug 9, 2026
Pizza Express

Sweet & Smoky BBQ

DipsPopular

Pizza Express Sweet & Smoky BBQ is carb-leaning, with about 95% of macro calories from carb. Each serving has 44 calories, 0.3g protein, 10.1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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44
Calories
Per serving
0.3 g
Protein
10.1 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories44 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 216 mg9%
Total Carbohydrate 10.1 g4%
Dietary Fiber 0.2 g1%
Total Sugars 8.7 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

44
kcal
Protein0.3 g (3%)
Carbs10.1 g (95%)
Fat0.1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0.2 g1%
Sodium 216 mg9%
Sugars 8.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.3g protein and 44 calories.No
Lower carb10.1g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar8.7g total sugars per serving.No
High sodium216mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Smoky BBQ has 120 fewer calories than 2 Fried Eggs and 11.7g less protein. Compare

Sweet & Smoky BBQ has 105 fewer calories than 2 Poached Eggs and 12.7g less protein. Compare

Compare with 2 Fried Eggs

Sweet & Smoky BBQ Compared With Nearby Items

Pizza Express Sweet & Smoky BBQ is listed in the Dips category with 44 calories, 0.3g protein, 10.1g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Sweet & Smoky BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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