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Last updated: Aug 9, 2026

Pizza Express

The Full Works, Poached Eggs

BreakfastPopular

Pizza Express The Full Works, Poached Eggs is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,196 calories, 63g protein, 84g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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1,196

Calories

Per serving

63 g

Protein

84 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,196 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,840 mg123%

Total Carbohydrate 84 g31%

Dietary Fiber 11 g39%

Total Sugars 14 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,196

kcal

Protein63 g (21%)

Carbs84 g (29%)

Fat65 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate299 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 11 g39%

Sodium 2,840 mg123%

Sugars 14 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 63g protein and 1,196 calories.Yes

Lower carb84g carbs per serving.No

Low fat65g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Full Works, Poached Eggs has 1032 more calories than 2 Fried Eggs and 51g more protein. Compare

The Full Works, Poached Eggs has 1047 more calories than 2 Poached Eggs and 50g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

The Full Works, Poached Eggs Compared With Nearby Items

Pizza Express The Full Works, Poached Eggs is listed in the Breakfast category with 1,196 calories, 63g protein, 84g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for The Full Works, Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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