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Last updated: Aug 9, 2026

Pizza Express

The Light Veggie, Poached Eggs

BreakfastPopular

Pizza Express The Light Veggie, Poached Eggs is fat-leaning, with about 54% of macro calories from fat. Each serving has 815 calories, 31g protein, 60g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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815

Calories

Per serving

31 g

Protein

60 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories815 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 60 g22%

Dietary Fiber 9.8 g35%

Total Sugars 3.4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

815

kcal

Protein31 g (16%)

Carbs60 g (30%)

Fat48 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 9.8 g35%

Sodium 1,320 mg57%

Sugars 3.4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 815 calories.No

Lower carb60g carbs per serving.No

Low fat48g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Light Veggie, Poached Eggs has 651 more calories than 2 Fried Eggs and 19g more protein. Compare

The Light Veggie, Poached Eggs has 666 more calories than 2 Poached Eggs and 18g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

The Light Veggie, Poached Eggs Compared With Nearby Items

Pizza Express The Light Veggie, Poached Eggs is listed in the Breakfast category with 815 calories, 31g protein, 60g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for The Light Veggie, Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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