NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Express

Vegan Dough Balls with Garlic & Parsley Spread

StartersPopular

Pizza Express Vegan Dough Balls with Garlic & Parsley Spread is carb-leaning, with about 47% of macro calories from carb. Each serving has 423 calories, 9.7g protein, 50.2g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

Add to Meal Ask AI about this item

423

Calories

Per serving

9.7 g

Protein

50.2 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 696 mg30%

Total Carbohydrate 50.2 g18%

Dietary Fiber 2.6 g9%

Total Sugars 3.4 g—

Protein 9.7 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein9.7 g (9%)

Carbs50.2 g (47%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%

Fiber 2.6 g9%

Sodium 696 mg30%

Sugars 3.4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9.7g protein and 423 calories.No

Lower carb50.2g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium696mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Dough Balls with Garlic & Parsley Spread has 259 more calories than 2 Fried Eggs and 2.3g less protein. Compare

Vegan Dough Balls with Garlic & Parsley Spread has 274 more calories than 2 Poached Eggs and 3.3g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Vegan Dough Balls with Garlic & Parsley Spread Compared With Nearby Items

Pizza Express Vegan Dough Balls with Garlic & Parsley Spread is listed in the Starters category with 423 calories, 9.7g protein, 50.2g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Dough Balls with Garlic & Parsley Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI