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Last updated: Aug 9, 2026

Pizza Express

Vegan Garlic & Parsley Spread

DipsPopular

Pizza Express Vegan Garlic & Parsley Spread is fat-leaning, with about 98% of macro calories from fat. Each serving has 178 calories, 0.2g protein, 0.5g carbs, and 19.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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178

Calories

Per serving

0.2 g

Protein

0.5 g

Carbs

19.6 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 19.6 g25%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 144 mg6%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.2 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein0.2 g (0%)

Carbs0.5 g (1%)

Fat19.6 g (98%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.1 g0%

Sodium 144 mg6%

Sugars 0.2 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 178 calories.No

Lower carb0.5g carbs per serving.Yes

Low fat19.6g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Garlic & Parsley Spread has 14 more calories than 2 Fried Eggs and 11.8g less protein. Compare

Vegan Garlic & Parsley Spread has 29 more calories than 2 Poached Eggs and 12.8g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Vegan Garlic & Parsley Spread Compared With Nearby Items

Pizza Express Vegan Garlic & Parsley Spread is listed in the Dips category with 178 calories, 0.2g protein, 0.5g carbs, and 19.6g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Garlic & Parsley Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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