Last updated: Aug 9, 2026
Pizza Factory

Regular Calzone, Individual

CalzonesPopular

Pizza Factory Regular Calzone, Individual is carb-leaning, with about 45% of macro calories from carb. Each serving has 880 calories, 58g protein, 100g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
880
Calories
Per serving
58 g
Protein
100 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories880 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 15 g75%
Trans Fat 1 g—
Cholesterol 90 mg30%
Sodium 2,480 mg108%
Total Carbohydrate 100 g36%
Dietary Fiber 7 g25%
Total Sugars 13 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880
kcal
Protein58 g (26%)
Carbs100 g (45%)
Fat28 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 7 g25%
Sodium 2,480 mg108%
Sugars 13 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 58g protein and 880 calories.Yes
Lower carb100g carbs per serving.No
Low fat28g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Calzone, Individual has 580 more calories than All Meat Pizza, Large and 38g more protein. Compare

Regular Calzone, Individual has 610 more calories than All Meat Pizza, Medium and 39g more protein. Compare

Compare with All Meat Pizza, Large

Regular Calzone, Individual Compared With Nearby Items

Pizza Factory Regular Calzone, Individual is listed in the Calzones category with 880 calories, 58g protein, 100g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Regular Calzone, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI