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Last updated: Aug 9, 2026

Pizza Factory

Tuna Salad

SaladsPopular

Pizza Factory Tuna Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 350 calories, 20g protein, 7g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

20 g

Protein

7 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 580 mg25%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein20 g (22%)

Carbs7 g (8%)

Fat28 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 20g protein and 350 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad640 kcal · 42 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 50 more calories than All Meat Pizza, Large and the same amount of protein. Compare

Tuna Salad has 80 more calories than All Meat Pizza, Medium and 1g more protein. Compare

All Meat Pizza, Large300 kcal · 20 g proteinAll Meat Pizza, Medium270 kcal · 19 g proteinAll Meat Pizza, Mini250 kcal · 16 g proteinAll Meat Pizza, Small260 kcal · 17 g proteinAll Meat Pizza, X-Large320 kcal · 21 g proteinAntipasto Salad640 kcal · 42 g protein

Compare with All Meat Pizza, Large

Tuna Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads item at Pizza Factory, Tuna Salad has 290 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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