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Last updated: Aug 9, 2026

Pizza Hut

Bacon Cheddar Cheese Sticks

SidesPopular

Pizza Hut Bacon Cheddar Cheese Sticks is fat-leaning, with about 56% of macro calories from fat. Each serving has 145 calories, 5.7g protein, 10.3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Stick (47.8g)

Serving Size

47.8 g

Serving Weight

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145

Calories

Per serving

5.7 g

Protein

10.3 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.1 g15%

Trans Fat 0.1 g—

Cholesterol 14 mg5%

Sodium 264 mg11%

Total Carbohydrate 10.3 g4%

Dietary Fiber 0.6 g2%

Total Sugars 0.8 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein5.7 g (16%)

Carbs10.3 g (28%)

Fat9 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 0.6 g2%

Sodium 264 mg11%

Sugars 0.8 g—

Saturated Fat 3.1 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 5.7g protein and 145 calories.No

Lower carb10.3g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium264mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Breadstick Dough: DOUGH: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, ENZYMES, ASCORBIC ACID, DATEM. CONTAINS…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Cheese Sticks has 62 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 1.4g more protein. Compare

Bacon Cheddar Cheese Sticks has 84 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 2.6g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Bacon Cheddar Cheese Sticks Compared With Nearby Items

Pizza Hut Bacon Cheddar Cheese Sticks is listed in the Sides category with 145 calories, 5.7g protein, 10.3g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheddar Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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