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Last updated: Aug 9, 2026

Pizza Hut

Baked Bone-Out Wing (1)

SidesPopular

Pizza Hut Baked Bone-Out Wing (1) is fat-leaning, with about 44% of macro calories from fat. Each serving has 61 calories, 4.1g protein, 4.4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 wing

Serving Size

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Calories

Per serving

4.1 g

Protein

4.4 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories61 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 136 mg6%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0.2 g1%

Total Sugars 0.1 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.1 g (27%)

Carbs4.4 g (29%)

Fat3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 0.2 g1%

Sodium 136 mg6%

Sugars 0.1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4.1g protein and 61 calories.Yes

Lower carb4.4g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium136mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless, skinless chicken breast chunks with rib meat, water, salt, modified food starch, seasoning [flavors, maltodextrin, sugar, salt, vegetable stock (carrot, onion, celery), garlic powder], sodium phosphates, soy protein concentrate. BREADED WITH: Wheat…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Bone-Out Wing (1) has 22 fewer calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 0.2g less protein. Compare

Baked Bone-Out Wing (1) has the same calories as *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 1g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Baked Bone-Out Wing (1) Compared With Nearby Items

Pizza Hut Baked Bone-Out Wing (1) is listed in the Sides category with 61 calories, 4.1g protein, 4.4g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Baked Bone-Out Wing (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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