Last updated: Aug 9, 2026
Pizza Hut

Baked Mozzarella Cheese Stick (1)

SidesPopular

Pizza Hut Baked Mozzarella Cheese Stick (1) is fat-leaning, with about 41% of macro calories from fat. Each serving has 56 calories, 2.5g protein, 5.6g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (25g)
Serving Size
25 g
Serving Weight
56
Calories
Per serving
2.5 g
Protein
5.6 g
Carbs
2.6 g
Fat

Nutrition Facts

Amount per serving

Calories56 kcal
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.4 g7%
Trans Fat 0.1 g—
Cholesterol 9 mg3%
Sodium 196 mg9%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0.1 g0%
Total Sugars 0.4 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

56
kcal
Protein2.5 g (18%)
Carbs5.6 g (40%)
Fat2.6 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 0.1 g0%
Sodium 196 mg9%
Sugars 0.4 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 2.5g protein and 56 calories.No
Lower carb5.6g carbs per serving.Yes
Low fat2.6g total fat per serving.Yes
High sugar0.4g total sugars per serving.No
High sodium196mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Cheese Stick: Pasteurized Part-Skim Milk, Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Cheese Culture, Dextrose, Sugar, Modified Potato Starch, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Eggs,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Mozzarella Cheese Stick (1) has 28 fewer calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 1.8g less protein. Compare

Baked Mozzarella Cheese Stick (1) has 6 fewer calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 0.6g less protein. Compare

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Baked Mozzarella Cheese Stick (1) Compared With Nearby Items

Pizza Hut Baked Mozzarella Cheese Stick (1) is listed in the Sides category with 56 calories, 2.5g protein, 5.6g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Baked Mozzarella Cheese Stick (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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