NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Hut

Black Olive - Express Personal Pan Pizza®

Express Personal Pan Pizzas 1 serving = 1 slice = 1/4 of pizzaPopular

Pizza Hut Black Olive - Express Personal Pan Pizza® is carb-leaning, with about 53% of macro calories from carb. Each serving has 147 calories, 5.1g protein, 19.4g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (65.1g)

Serving Size

65.1 g

Serving Weight

Add to Meal Ask AI about this item

147

Calories

Per serving

5.1 g

Protein

19.4 g

Carbs

5.4 g

Fat

Nutrition Facts

Amount per serving

Calories147 kcal

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 1.9 g10%

Trans Fat 0.1 g—

Cholesterol 8 mg3%

Sodium 309 mg13%

Total Carbohydrate 19.4 g7%

Dietary Fiber 1.2 g4%

Total Sugars 1 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147

kcal

Protein5.1 g (14%)

Carbs19.4 g (53%)

Fat5.4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 1.2 g4%

Sodium 309 mg13%

Sugars 1 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 5.1g protein and 147 calories.No

Lower carb19.4g carbs per serving.Yes

Low fat5.4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium309mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pan Crust (Personal): Pan Dough: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, VITAL WHEAT GLUTEN, SODIUM…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Olive - Express Personal Pan Pizza® has 64 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 0.8g more protein. Compare

Black Olive - Express Personal Pan Pizza® has 86 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 2g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Black Olive - Express Personal Pan Pizza® Compared With Nearby Items

Pizza Hut Black Olive - Express Personal Pan Pizza® is listed in the Express Personal Pan Pizzas 1 serving = 1 slice = 1/4 of pizza category with 147 calories, 5.1g protein, 19.4g carbs, and 5.4g fat per serving.

Data Source and Methodology

Nutrition values for Black Olive - Express Personal Pan Pizza® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI