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Last updated: Aug 9, 2026

Pizza Hut

Blue Cheese Dressing Cup (Side Salad)

Salad DressingPopular

Pizza Hut Blue Cheese Dressing Cup (Side Salad) is fat-leaning, with about 96% of macro calories from fat. Each serving has 223 calories, 0.8g protein, 1.3g carbs, and 23.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Ladle (42.5g)

Serving Size

42.5 g

Serving Weight

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223

Calories

Per serving

0.8 g

Protein

1.3 g

Carbs

23.9 g

Fat

Nutrition Facts

Amount per serving

Calories223 kcal

% Daily Value*

Total Fat 23.9 g31%

Saturated Fat 4.2 g21%

Trans Fat 0.1 g—

Cholesterol 19 mg6%

Sodium 250 mg11%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0.6 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223

kcal

Protein0.8 g (1%)

Carbs1.3 g (2%)

Fat23.9 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0.2 g1%

Sodium 250 mg11%

Sugars 0.6 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.8g protein and 223 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat23.9g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1.5 oz Blue Cheese Marzetti Dressing Packet200 kcal · 1 g protein 1.5 oz Buttermilk Ranch Marzetti Dressing Packet200 kcal · 0 g protein 1.5 oz Fat Free Ranch Marzetti Dressing Packet35 kcal · 0 g protein 1.5 oz Honey French Marzetti Dressing Packet190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing Cup (Side Salad) has 140 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 3.5g less protein. Compare

Blue Cheese Dressing Cup (Side Salad) has 162 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 2.3g less protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Blue Cheese Dressing Cup (Side Salad) Compared With Nearby Items

Compared with 1.5 oz Blue Cheese Marzetti Dressing Packet, another Salad Dressing item at Pizza Hut, Blue Cheese Dressing Cup (Side Salad) has 23 more calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing Cup (Side Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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