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Last updated: Aug 9, 2026

Pizza Hut

Breadsticks

SidesPopular

Pizza Hut Breadsticks is carb-leaning, with about 56% of macro calories from carb. Each serving has 137 calories, 4.4g protein, 19.4g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Stick (42g)

Serving Size

42 g

Serving Weight

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137

Calories

Per serving

4.4 g

Protein

19.4 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 259 mg11%

Total Carbohydrate 19.4 g7%

Dietary Fiber 1 g4%

Total Sugars 1.2 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein4.4 g (13%)

Carbs19.4 g (56%)

Fat4.7 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 1 g4%

Sodium 259 mg11%

Sugars 1.2 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 4.4g protein and 137 calories.No

Lower carb19.4g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium259mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

DOUGH: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, ENZYMES, ASCORBIC ACID, DATEM. CONTAINS WHEAT PAN OIL:…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks has 54 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and the same amount of protein. Compare

Breadsticks has 76 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 1.2g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Breadsticks Compared With Nearby Items

Pizza Hut Breadsticks is listed in the Sides category with 137 calories, 4.4g protein, 19.4g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Breadsticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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