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Last updated: Aug 9, 2026

Pizza Hut

Breadsticks with Extra Cheese (each)

SidesPopular

Pizza Hut Breadsticks with Extra Cheese (each) is fat-leaning, with about 41% of macro calories from fat. Each serving has 209 calories, 9.9g protein, 20.9g carbs, and 9.6g fat, making it a lighter restaurant option to compare with larger meals.

1 stick

Serving Size

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209

Calories

Per serving

9.9 g

Protein

20.9 g

Carbs

9.6 g

Fat

Nutrition Facts

Amount per serving

Calories209 kcal

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 4.6 g23%

Trans Fat 0.3 g—

Cholesterol 24 mg8%

Sodium 429 mg19%

Total Carbohydrate 20.9 g8%

Dietary Fiber 1.5 g5%

Total Sugars 1.3 g—

Protein 9.9 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209

kcal

Protein9.9 g (19%)

Carbs20.9 g (40%)

Fat9.6 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%

Fiber 1.5 g5%

Sodium 429 mg19%

Sugars 1.3 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9.9g protein and 209 calories.No

Lower carb20.9g carbs per serving.Yes

Low fat9.6g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium429mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks with Extra Cheese (each) has 126 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 5.5g more protein. Compare

Breadsticks with Extra Cheese (each) has 148 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 6.8g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Breadsticks with Extra Cheese (each) Compared With Nearby Items

Pizza Hut Breadsticks with Extra Cheese (each) is listed in the Sides category with 209 calories, 9.9g protein, 20.9g carbs, and 9.6g fat per serving.

Data Source and Methodology

Nutrition values for Breadsticks with Extra Cheese (each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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