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Last updated: Aug 9, 2026

Pizza Hut

Buffalo Chicken Salad

Express SaladsPopular

Pizza Hut Buffalo Chicken Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 694 calories, 35.3g protein, 76.7g carbs, and 30.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (474.4g)

Serving Size

474.4 g

Serving Weight

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694

Calories

Per serving

35.3 g

Protein

76.7 g

Carbs

30.4 g

Fat

Nutrition Facts

Amount per serving

Calories694 kcal

% Daily Value*

Total Fat 30.4 g39%

Saturated Fat 7.4 g37%

Trans Fat 0.3 g—

Cholesterol 71 mg24%

Sodium 2,179 mg95%

Total Carbohydrate 76.7 g28%

Dietary Fiber 4.9 g18%

Total Sugars 8.7 g—

Protein 35.3 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694

kcal

Protein35.3 g (20%)

Carbs76.7 g (43%)

Fat30.4 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 35.3 g71%

Fiber 4.9 g18%

Sodium 2,179 mg95%

Sugars 8.7 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35.3g protein and 694 calories.Yes

Lower carb76.7g carbs per serving.No

Low fat30.4g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium2,179mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Buffalo Medium Bone-Out Wing: WING: BONE-OUT UNCOOKED CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT CONTAINING UP TO 20% OF A SOLUTION OF: WATER, SEASONING (SALT, CORN MALTODEXTRIN, POTASSIUM CHLORIDE,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad has 611 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 30.9g more protein. Compare

Buffalo Chicken Salad has 633 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 32.1g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Buffalo Chicken Salad Compared With Nearby Items

Pizza Hut Buffalo Chicken Salad is listed in the Express Salads category with 694 calories, 35.3g protein, 76.7g carbs, and 30.4g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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